Quite Possibly the World's Perfect Food

Yes, I know that Chiquita banana used that title as a slogan a few years ago to encourage Americans to eat more bananas, and it is true that bananas are excellent as a snack, a cooking item, and they're awesomely portable, but I'm not convinced that bananas are the world's perfect food. For that, I'd give the prize to my favorite grain - quinoa (pronounced keen-wa). It has to be the most amazing food source ever - without quinoa, the Incans would have had a hard time living well in their high Andes' homes. Without quinoa, I wouldn't have my favorite pasta, or many of the recipes I use. Quinoa is one of the super-foods - one of those nutritional sources that is nearly perfect and has so many vitamins, minerals, etc. that it is heads and shoulders above those pithy normal foods.

Besides being an excellent addition to any meal (and SUPER easy to cook - soak for 30 minutes, rinse, simmer 1 cup with 1.5 cups of water for 15 minutes, and eat), quinoa is also the basis for the only gluten-free pasta I've ever found that is decent to eat. Most rice pastas are icky gummy and don't mimic the feel or taste of regular pasta in any way that could be considered non-parodic. But Ancient Harvest has a quinoa and corn pasta that is absolutely delightful. Tastes and feels pretty much the same as regular pasta, and it's better for you! This is one aspect of having celiac disease that was good. I ate a lot of pasta, and I still eat a lot of...well...quinoa. But just to give you the breakdown, here's what quinoa has compared to our oh-so-loved wheat:
Quinoa is 16.2% protein - wheat is only 14%, Quinoa has 1.2% more fiber than wheat.
But even more important is comparison of the amino acid pattern of quinoa to other grains. As even the box of Ancient Harvest will tell you, quinoa "stands alone as a complete protein grain. It supplies all the essential amino acids in a balanced pattern." In comparison to the ideal reference pattern for evaluating protein, quinoa is almost a perfect match, whereas wheat and soy are so far off the mark, they should be embarrassed to sit next to quinoa.

Quinoa is versatile, filling, and so good for you. It can take the place of rice in a dish, but what I love to do with it (besides cook it with some pine nuts to accent the nuttiness of quinoa itself), is to use it in place of bulgur in tabbouleh. It's light, and so perfect for those hot summer days. I think you could survive and thrive quite well eating quinoa tabbouleh and drinking iced yerba mate tea. The body doesn't need much else!

So while bananas have tried to pass themselves off as the perfect food, and acai berries are doing a good job with PR these days as a perfect food, my vote is and always will be for the following foods: quinoa and goji berries. If you put them together in a sweet-ish dish, you might start levitating because of how healthy you would be.